Aerial yoga is a combination of traditional yoga poses done on the floor, and postures practiced using a soft fabric "trapeze" (called a "sling") suspended at waist height. This is the same fabric that aerialists use in the circus, but in aerial yoga our body weight is distributed between the fabric … [Read More...]
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Nothing warms you up on a chilly night like a bowl of chili. Ingredients 2 tbsp. extra-virgin olive oil 1 medium yellow onion, finely chopped 3 yellow, orangem and red bell peppers, diced 3 cloves garlic, minced 1 1/2 tbsp. chili powder 1 tbsp. cumin 1 tsp. dried … [Read More...]
This cozy chowder, packed with chicken and mushrooms, will warm and fill you up at the same time. Ingredients 1 tbsp. unsalted butter 1 Garlic clove, minced 1 onion, chopped 2 celery stalks, chopped 2 carrots, chopped 1 tbsp. fresh thyme, chopped kosher salt 1 … [Read More...]